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Tap + to log your first meal, snack, or drink.
Your data lives on this device. JSON is the full backup (everything). CSV and PDF cover the single day you're viewing, or — from Trends — the selected period (7 / 14 / 30 days or this month).
Import a JSON export (from this app, any device). Entries merge by id — safe to re-run, and old-format exports are upgraded automatically.