Track the pillars of your health. Pick a domain to log.
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Tap + to log your first meal, snack, or drink.
3:00
Tap start
Inhale through the nose — diaphragm, then lungs — and let go. Repeat. At the end, hold and breathe normally.
0:30
Cold exposure
Set a target and stay in. The chime marks the end — “Stop & log” saves the seconds you held. Contrast therapy (hot/cold rounds) comes later.